Since i want to be a dietician someday, i thought once and awhile i should do a little health twist on my posts. It would help me keep learning about health and such and hopefully jump start ya'll out there to eat healthy-
So... i will start with the
8 FOOD YOU SHOULD EAT EVERYDAY- (thanks to msn health)

1-SPINACH- rich in omega 3's which helps prevent heart disease and stroke. It also helps build muscle.
hint- throw some spinach in a salad or in a fruit smoothie and you won't even know the difference.
2- Yogurt- helps boost immune system and fight off cancer.
I throw this is my smoothies too.
3- Tomatoes- Helps prevent all sorts of cancers (lung, prostate, skin and stomach)
hint- bright red are best and most nutritious
4- Carrots- enhances eye sight (not a myth), boosts immunity and fights cancer. Also, can reduce the risk of arthritis and asthma
hint- yet another thing i throw in a smoothie....or just eat with ranch.mmmm
5- Blueberries- good for your brain and your heart! Prevents cancer and helps prevent age related memory loss.
HInt- bet you can't guess...yes, i get these frozen adn throw them in my smoothie...also fresh ones are delicous on cereal or oatmeal
6- black beans (but i bet any bean will do. i actually LOVE soy beans)- these suckers help build muscle, stimulate the brain and are healthy for your heart.
7- walnuts or almonds- rich in omega 3's. essential fatty acids- (good fat). also fight cancer, build immunity and muscle.
hint- go to costco, buy a big bag of fresh ones (not sugar coated or cooked), and eat a handful a day for a snack. That is all you need.
8- oats- packed with soluble fiber which helps prevents heart disease. although its filled with carbs, but the release of the sugar is slowed by the fiber.
hint- eat a bowl of oatmeal for breakfast and you are full for hours and cleaned out for the day (if you know what i mean).